EMBODIMENT DANCE
Embodiment dance is about getting out of your head and back into your body.
Movement can be so helpful in releasing stuck emotions and stress. If you stress level is over a 5 on a scale of 10. Your body needs movement more than stillness to help the stress release. Read Blog post here if you want to learn more about the benefits of intuitive movement.
During our time together we will acknowledge what is ready to be released that day. We will connect to your intuition through movement to help release emotions, beliefs and stories that are causing tension in our body. As your body relaxes through dance, you are in a better place to access your intuition as we quiet the mind and sink into our essence.
No prior dance experience is required, just let you body move however it wants!
EMBODIMENT DANCE
Free
Curious? But not sure if you would like it? Try a session for FREE!
What better way to find out what a session might look like, than to experience for yourself.
This was my first free virtual Embodiment Dance Session. It was just me, myself and I, but I went through everything as if people were there. All you need is a place where you feel comfortable dancing with your eyes closed and hit play! Perfect to release stuck emotions, release old trauma and get back into your body through intuitive and fun movement. No prior dance experience is required, just let your body move however it wants :).
